NUTRITIONAL SUPPORT FOR THE BRAIN
- Curcumin (as absorption-enhanced BMC95®): 400–800 mg daily
- R-Lipoic acid: 240–480 mg daily
- Acetyl-L-Carnitine: 1,000–3,000 mg daily
- Fish oil: providing 1,400 mg EPA and 1,000 mg DHA daily
- Vinpocetine: 10–30 mg daily
- Pyrroloquinoline quinone (PQQ): 10–20 mg daily
- Phosphatidylserine: 100 mg daily
- Coffee (caffeinated) 3-5 cups daily, ideally standardized to provide highest concentration of polyphenols.
- Blueberry extract: 150—750 mg daily
- Green tea extract (standardized to 98% polyphenols): 725–1,450 mgdaily
- Resveratrol: 250 mg daily
- Whole grape extract: 150 mg daily
- Magnesium: 140 mg daily as magnesium-L-threonate and at least 100 mg daily as magnesium citrate
- Vitamin B12: 1,000–5,000 mcg daily
- Vitamin B-6: 250 mg daily
- Folate (preferably as L-methylfolate): 400–1,000 mcg daily
- Vitamin D: 5,000 – 8,000 IU daily; optimal blood levels of 25-OH-vitamin D are between 50—80 ng/mL
- Coenzyme Q10 (preferably ubiquinol): 100–300 mg daily
- N-acetylcysteine (NAC): 600–1,800 mg daily
- Ashwagandha extract: 250 mg daily
- Alpha glyceryl phosphoryl choline: 600 mg daily
- Huperzine A: 200–800 mcg daily
- Panax ginseng: 400–1,000 mg daily
- Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol
- Ginkgo biloba (standardized extract): 120—240 mg daily
Taken from Life Extensions Life Extensions
